Therapy Preparation Guide
Below Are Tips for Getting the Most Out of Therapy Sessions
Before the Session
Set Goals
What do you hope to achieve from therapy? (e.g., managing anxiety, processing trauma, improving relationships)
Write down 1-2 topics you want to focus on.
Track Your Week
Reflect on significant moments since your last session.
Note any recurring thoughts, emotions, or patterns you’ve noticed.
Prepare Questions
Are there specific questions you’d like to ask your therapist? (e.g., about techniques, coping strategies, or insights into your progress)
During the Session
Be Honest
Share openly about your thoughts and feelings, even if they’re difficult to discuss.
Take Notes
Jot down key insights or strategies your therapist shares for future reference.
Ask for Clarification
If something isn’t clear, don’t hesitate to ask for more explanation.
After the Session
Reflect
Spend 10 minutes journaling about what you learned and how it applies to your life.
Practice Techniques
Commit to trying any coping strategies or homework your therapist recommended.
Plan for Next Time
Think about any new topics or challenges to discuss in your next session.